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: STAIR CLIMBER VS ELLIPTICAL:WHAT’S THE DIFFERENCE?

Two of the gym’s most popular machines go head-to-head as we discover which is better: the stair climber vs elliptical trainer. Since ‘which is better’ is a bit—okay, highly—objective, we will break it down by different categories. Interested? Then read on, friends. 1 | Impact On Your Joints We have written extensively about low-impact […]
2021-03-17
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: 4 REASONS WHY ROWING IS A GREAT WORKOUT

Rowing is a low-impact workout appropriate for exercisers of all ability levels and even for people with some injuries or returning to exercise. But, for a low-impact activity it has a very high caloric expenditure. The caloric expenditure of rowing can be 400 to 500 calories per hour (depending upon intensity, the individual etc.), which […]
2021-03-12
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: RETHINKING YOUR FACILITY LAYOUT: PERSONAL CARDIO SPACES

The pandemic has forced health clubs to rethink how they do things. But that’s not necessarily a bad thing. Adaptation can create fresh workout experiences for exercisers. Adequate space between exercisers is essential for the near term. Consider setting aside areas where exercisers can have their own personal workouts and the peace of mind knowing […]
2021-01-16
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: 7 BENEFITS OF USING AN ELLIPTICAL CROSS TRAINER

The elliptical cross trainer is a fundamental piece of gym equipment, usually found in the cardio section of any gym or health club. It’s a stationary piece of equipment, which includes two long handles and foot pedals. The exercise mimics the movement patterns experienced when walking, running and climbing stairs, to provide an effective, full-body […]
2020-06-12
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: HOW TO BUILD A HOME GYM IN YOUR BEDROOM

When space is tight, home fitness equipment can end up in a bedroom. While this doesn’t give you a dedicated space to train, it can be all you need to keep your workouts top of mind. Here are a few things to keep in mind while making a fitness space in your bedroom. BENEFITS […]
2020-03-28
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